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SHH Parsley, Kale, and Berry Smoothie
Source: Chef Seamus Mullen - April 2012 Bon Appetit- Recipe is also in his new book- Hero food (Entered by Charlene Stapleton)Great taste! Give this a try! Parsley is the star of the show in this smoothie. 1 cup of Parsley has 3 times as much Vitamin C as an orange, twice as much iron as spinach.It helps fight cancer, is an anti-inflammatory for arthrtis, and boosts your immune system just to name a few good qualities.
Italian and curled parsley contain equal amounts of vitamins and minerals.
100 calories, 1 fat g., fiber 4 g.
Serves: 2 servings
Vegan!
Ingredients
1/2 cup
flat leaf parsley or curled leaf parsley (packed) ( leaves and stems)
4 ea.
Kale leaves ( center ribs removed)
1 cup
frozen berries,( strawberries, blackberries or raspberries)
1 ea.
banana
1 tsp.
ground flax seed
1 cup
water
1/2 teas.
ground cinnamon
1/2 teas.
Turmeric Powder
Step by Step Instructions
- Puree parsley, kale leaves, berries, banana, flax seed, and water in a blender or food processor. For a flavor change add ground cinnamon and/or turmeric powder If it is too thick you can add more water.
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